Grade levels:  6th - Adult
Hour: 2nd 
Teacher:  Nina Sloan
Teacher Contact Info: Nina Sloan - 720-288-0048 
Google Classroom Used: Parents Only 
Approximate Weekly Homework: 0
High School Credit: no 
Monthly Cost:  $28 
One Time Supply Fee: $35 
Supply Fee Covers: Administrative fees, yoga mats, & other equipment. 
Prerequisites: None 
Materials Required: None  
Class Description:  
Are you looking for a fun and engaging way to bond with your child while promoting their physical and mental well-being? Look no further than "Strength, Mobility, & Resilience - A Yoga Class for Kids & Parents."  In this class, we'll explore the foundations of yoga together, learning various postures, breathing techniques, and mindfulness practices that improve strength, mobility, and resilience. For pre-teens and teens, yoga is a powerful tool for reducing stress and anxiety, improving focus and concentration, and promoting overall mental health. For parents, it's a unique opportunity to connect with your child and support their journey towards greater self-awareness and emotional regulation. 
Our class is designed to provide a safe and supportive environment where kids and parents can connect, bond, and explore the many benefits of yoga together. Join us on the mat and let's breathe, stretch, and find balance together. 
* Adults may enroll but will be waitlisted if students need the class.